I need to practice Wall Sits and Sit and stand exercises. I couldn’t find anything around my house safe enough to practice these physical therapy exercises, so I took some measurements and this box works perfectly. I can also use the box for decline push-ups at the 16” level and for incline pushups at the 20” or 24” level. With that said, as for Workout effectiveness, it’s great and safe for what I need it for, and the design is good. Although I use the box up against the wall, the box doesn’t slide around because of the non-skid surface. The box isn’t too heavy to move around and it has cut outs as handles. I’ve only had it for a short while but it seems easy to clean. The price I thought was reasonable compared to other brands. For me it was easy to assemble and the size is perfect for what I’m using it for, I’m definitely not using it as a jump box or step up box as advertised. The Workout effectiveness is a 10. At the 20” height, if I lift myself up about an inch off the box, my knees are at a 90 degree angle which is perfect for wall sit exercise. At the 24” height I can practice the sit and stand exercise while trying not to use my hands to stand up. All and all, I think it was a good investment in my health.
